Courtesy of Sonia Stewart

 “…… depression for me isn’t smudged mascara and crying into a boy’s chest and acting romantic and reckless. It’s honestly just staring at the wall and not showering for days and not going out with friends and feeling so fucking disconnected from everything that I can barely breathe. It’s not pretty. It doesn’t have to be pretty. Stop trying to make a mental illness aesthetically pleasing, as if it’s something I should be proud of.” (Skinnymeme)


D.P in Malindi (June, 2016)

Less than a week prior to this photo, I contemplated swallowing an entire bottle of pills.

SPEAKING UP saved me, as it has EVERY TIME.

Yes, it’s true. A week prior to this photo of me smiling I had a moment of panic where a wave suicidal thoughts clouded my brain telling me I wasn’t good enough to live on this earth. The severe symptoms of immense mental/emotional pain that I suffered from in high school come back in waves, creeping up and releasing themselves when I am least prepared. These times are the scariest times of all.

As I’m sure many of you know I was diagnosed with severe depression and anxiety around 5 years ago, and if you have followed me for awhile or know me well, you will also know that I have lost two twin cousins to suicide. In fact, according to the Association for Suicide Prevention, just today alone in Canada 11 people will die by suicide and 210 will attempt to end their lives. The majority? Young people. Here in Ghana, the situation is unimaginably worse.

All I think about is how speaking up saved me and has allowed me to continue to enjoy the beautiful aspects of life that I would’ve missed out on. I’m not saying it’s the only solution but it’s a beginning, as recovery and coping takes many combinations of things to find the right solution.

But listening and learning and talking is a start. I’ll be first to admit I didn’t understand suicide or mental illness since it never was a part of my challenges in the past. I had my own view and opinion on something I didn’t really understand. I find that society can be the same way. It is so easy to judge something you don’t understand or haven’t experienced. But if you’re reading this, you have challenged yourself to listen with an open mind, and it may completely change opinion on not only mental health and suicide but other matters as well.

Going forward I dream that one day, all Africans, especially the youth, will be educated enough that they can recognize when their own is mental health going down. I dream that one day, young Africans will be able to feel comfortable accessing the resources they need and talk openly about their struggles without being judged. I dream that one day, young Africans will not have to jump from service to service repeating their story over and over again, just to get nowhere. I dream that one day, mental health will be treated as equal importance to physical health.

Whether you have a mental illness or not, your brain MATTERS and needs LOVE and CARE. We need to not only start practicing physical first aid but also emotional first aid. So when I had those thoughts of ending my life around a month ago, what saved was having someone say “I care about you and I’m listening”. Spread positivity and kindness because you never know what battles someone is fighting or what a smile is hiding.

Let’s start the conservation 🙂



2 thoughts on “REACH OUT. IT HELPS!

  1. I completely agree. I have thought ending my life when in highschool and I didn’t talk to someone about it. There was no one who was willing to listen because I looked all together happy. I may not relate to some things but I’m always willing to listen, I’m always there if someone needs me but no one is there for me when I’m in need. This has made me confide and learn to solve my own problems but always be there.


  2. This reminds me of a time in my life where I felt all hope is lost and I thought there was no reason for me to continue existing on the earth. However, I spoke some friends who cared enough to know my dilemma and that has transformed my life today. Hadn’t not been speaking to the right people at the right time about the mental and social challenges that confronted me, I don’t think I would have met beautiful people like DP Muigai and several others.

    We need to speak up in order to be heard. Please treat everyone you meet with love and care, for we are all fighting a hard battle that can only be won on the pallet of love, care and a sense of oneness. THE CONVERSATION CONTINUES!!!!

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s